Dear Erin:
My therapist is making me hate my family, and resent
them for all the things I don't have (read: qualities, not possessions). She
wants my mom to come to a session with me. That sounds unbelievably painful in
the sense that I will have to listen to her martyr sob story. I love this therapist and don't know what I
would do without her. But is this OK? Is putting me through a painful session with
my mother -- and turning me against them -- a good idea for someone trying to
help me?
Signed,
Family Issues
Dear Family Issues:
There’s an old saying about therapy: You
spend the first five years talking about how everyone disappointed you, and the
next five years talking about how you disappointed everyone else. I can’t remember where I heard that saying. I
probably stole it from my husband, from whom I get most of my best quips. Yet I think this quip has the advantage of being not
only clever, but true -- at least, in a metaphorical sense. And as a motto
for dealing with family issues, it may be helpful for you to keep it in mind.
Therapy is painful. Conventional talk therapy is easily
the second most painful thing I’ve ever experienced. It ranks far
behind the first most painful thing, which was the hospitalization of my infant
children. But it comes out well ahead of the third thing: natural childbirth. Emotional
pain is different than physical pain, of course. It can be more entangled, deeper, and more
enduring. But I would gladly sign up for
nine more hours of natural childbirth than nine more years of couch talk. That is true even if this hypothetical birth once again involved Dr. Silverstein, who walked over to my face during a particularly hard
contraction and screamed at me to get my shit together. Or maybe not. Whatever. That’s how I remember it.
One thing that makes therapy so painful is that
it forces us to think about how our parents – the people who were supposed to
love us unconditionally – disappointed us. And
not just to think about that disappointment, but feel it. It doesn’t help
much to know that nobody is unique in this disappointment. Because nobody is perfect. And some people are more imperfect
than others. But unconditional love from even slightly imperfect people can still feel disappointing and painful to a
child. And when we start to trace our current
shortcomings back to our earliest relationships and formative experiences, it’s
impossible not to get very, very
angry at the people who were supposed to keep the pain away.
In some cases, "five years" won’t actually be
enough. Some family problems are too severe. Some adult failures
are too unforgivable. Some
love is so conditional – and the disappointments so profound -- that they leave
people with holes in their personalities that may never go away. But ideally, most people will spend enough
time in therapy facing down the pain of childhood disappointment that they eventually get to another place. In
that place – where the emotional wounds are no longer so raw, and the inner
child has been sort of adopted by the adult self --
you can start to move forward with an emotional lightness. In that place, you can start to address your
shortcomings in a more positive, productive way. That second period of “five years” is about realizing
how your disappointed inner child has been a buzzkill for your spouse, a burden for your
friends, or an obstacle to your own aspirations.
If you like your therapist, then I think you
should trust her. Facing your feelings
in the same room with your mom will be painful. OMG, will it be painful! It is highly likely that she will double down on everything you hate
about her, and make you feel small and scared and exhausted all over again. It's conceivable that she will set you back in emotional progress for a while. Or maybe she’ll surprise you. But either way, if your mom is willing to do it, then I
say: why not? Facing your feelings about
her is a bridge you have to cross, anyway.
Her participation will just get you across that bridge faster. Nobody
can guarantee that your relationship will become stronger in the end. Nobody can promise that she will change. But the beauty of therapy is this: That’s not the
point! By facing your inner child,
you’ll stop caring as much if your family
is disappointing you. You’ll stop
reacting to their failures and imperfections so intensely. Even if it’s more painful at first, won’t
that place be better than the sad, disappointed, lacking, hating place you’re sitting in right now?
The world is full of
disappointment. Getting emotionally healthier
isn’t going to change that fact. It’s simply
going to help you move past your disappointment more effectively -- so you
aren’t wallowing in it, or inflicting it on other people. I’m not a therapist. But I think you’re on the right track. And if I were your mother, I’d be very proud
of you for that.